We hear about it all of the time, but what exactly is stress? And what are the classic signs of stress?
The definition of stress from Merriam-Webster.com is:
“A physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”
We all experience anxiety and tension throughout our lives. Some is intense and some is mild, but it is always a factor in how we live 
each day. Unfortunately, too many people simply do not recognize the signs of stress and how it is compromising their quality of life.
Too many of us suffer from what is called chronic stress which is periods of extended tension with either internal or external causes. A 2004 American Institute of Stress survey indicates that it is such a problem that two thirds of all adults would seriously welcome some form of help to deal with excess tension in their lives. And without adequate management of the tension and anxiety, most people at some point in their lives will experience health complications.
Ultimately, stress is change. And it can be any type of change in your life…..from change in diet and exercise, to job loss or promotion. Marriage, separation, divorce, a new baby, a parking ticket, death of a loved one, losing your car keys, arguing with a spouse or child, getting a new car, moving, buying a house. Anything that brings about change will create stress. Too much stress can cause you to become overloaded and overwhelmed.
As you become overloaded and overwhelmed, you may begin to start having physical, emotional or behavioral symptoms.Click on the links below to see a list of symptoms for each area.
Spiritual effects of stress