Hello! My name is Kathy Milliron and I am a certified stress management coach, certified master hypnotist Clean Living coach and FasterEFT practitioner.  I began my career as a professional vocal coach and singer with over 20 years experience. I recognized early on in my coaching career that it was important to help clients overcome the emotional blocks that were preventing them from being successful performers.

But what I also recognized was that the memories, traumas and feelings that were holding my clients back as performers were also having very negative effects on their entire lives. The stress that resulted from reliving these events and re-experiencing these feelings was creating health concerns and relationship difficulties.

I understand what it is like to be held a prisoner of past experiences and emotions. As a result of being bullied while in elementary school, I suffered from very low self-esteem. I always felt as if I was not good enough and that I was unlovable. For so much of my life, I felt as if I were such a terrible person, that if people really found out how bad I was, they would run for the hills. I tried to be as perfect as I could so that people would believe that I was good enough.

My self-esteem was so low and I was putting so much pressure on myself to be perfect that while in college, I started regularly having panic attacks and getting infection and illness frequently. I turned to eating to try to stuff down how badly I felt about myself and to combat stress. It didn’t work and actually only made matters worse. I woke up one day weighing 255 pounds, with a knot of tension in the pit of my stomach that would not go away, no matter what I did.

I was miserable. I hated who I was, and hated feeling so badly about myself all of the time. I wanted to find freedom from those feelings, but didn’t know where to begin. I have spent most of my life looking for the answers to overcoming the negative feelings so that I could have a more joyful and peaceful life.  I have spent decades studying the body and the mind and how we create the problems that plague us.

Whenever we have a thought or memory, a reaction follows in our bodies. When that thought or memory is negative, it creates a stress reaction in the body. Many people live with constant negative thoughts and memories that have left them suffering on a daily basis.

To counteract that response, I use FasterEFT with clients. It is a simple and easy to use emotional release technique that gets results and gives relief fast!

FasterEFT works to release: Anxiety, fears, phobias, performance anxiety, test anxiety, trauma, grief, cravings, headaches, insomnia, relationship problems, overeating, nail biting, pain, fatigue, trauma, bad habits.

I have personally used this technique to completely change my life! Besides losing a significant amount of weight and keeping it off, I now have a simple and easy tools that can quickly diffuse ANY negative emotion. And that knot of tension in the pit of my stomach? It is no longer there!

I would love to help you learn how to experience peace and happiness in your life again. I can show you coping techniques that will improve your life and help to set you free. Together, we can get rid of the excess tension and improve your health, your relationships, your job performance and your attitude and help you to have a happy and fulfilling life!

You do not need to keep struggling and feeling bad about yourself. I CAN help!